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    view author's info ( 69, Woman | Sedona, AZ, USA )

    Eat healthy, portion control, lots of water and get some form of exercise in each day, even if it's just a brisk walk around a park, in a mall and/or running in place and doing planks at home. Snack healthy on celery, fruit, salads.

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    view author's info ( 40, Woman | San Diego, CA, USA )

    I am much more about a person being beautiful on the inside rather than the outside. I always believe that inner beauty shines through in a persons personality and attitude towards life. I am not attracted to one by their exterior outer looks. To me, there is nothing sexier than a classy driven gentleman that knows how to treat a lady:) My schedule- I wake up every morning around 5 AM and work out then I usually go for a hike around six for an hour. I have done this since my teens and only do it for myself; it makes my body and mind feel healthy good. I actually do not like working out at all and like to get it done so I can have a great rest of the day with all the endorphins I do receive from my work out. For myself, I try to strive to be as the saying goes Elegance is when the inside is as beautiful as the outside.

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    view author's info ( 50, Man | Fort Myers, FL, USA )

    I have always lifted weights and ride my bike 4 to 6 times per week. I eat healthy but do enjoy a fine meal. New to this site more to come.

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    view author's info ( 46, Woman | Roxbury Crossing, MA, USA )

    You didnt clean its number one focus, no alcohol, consistent and persistent every single day Ive been a top trainer for 18 years. I have seen all types of clients. Strength training is number 1 focus, building muscles , yoga , natural movements, steel mace , balance, Mobility and stability.

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    view author's info ( 56, Man | North Miami Beach, FL, USA )

    My hobby I love to live a healthy lifestyle healthy food exercise moderately I do not smoke or drink I love business networking history Books Philosophy books by Rumi ems-i Tebrz yunus emre Gazzali Farrabi . History of the religion and arts Technology travel to world other culture holiday beach

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    view author's info ( 68, Man | Seminole, FL, USA )

    Gym workout every day supplemented with stretching and yoga movements. Healthy eating with an emphasis on seafood, veggies and minimal red meat with a daily protein shake. Healthy mind and attitude as well.

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    view author's info ( 52, Woman | Cranberry Township, PA, USA )

    I am keeping up a very healthy lifestyle: daily exercise, outdoor activities, rare alcohol, eating clean and healthy, no drama and always a smile on my face :), good balance between work and play, maintaining great and happy relationship with family and friends.

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    view author's info ( 40, Woman | Savannah, GA, USA )

    Run every day (live marathons should open soon), horse ride every other day, could do some other sports, sleep as long as I only can :) And foremost healthy food I usulally prepare by myself from the best available ingredients.

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    view author's info ( 47, Woman | Colorado Springs, CO, USA )

    I keep it clean and healthy and make it neat and lovely and loveable to be watch out for.....I love my body shape alot................................................................................................

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    view author's info ( 43, Woman | Newport Beach, CA, USA )

    I eat very well. Never had junk food. It doesn't mean I will judge you. We are what we eat. Proteins, salads, and dark Swiss chocolate for me. My carbs go in a glass LOL. Daily infrared sauna, BJJ, close combat, workout at home. Love a great massage. Love outdoors and long walks. I swim like a cat, only if I absolutely have to LOL

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    view author's info ( 60, Woman | Albuquerque, NM, USA )

    Dancing, but mostly just good ol fashioned good genes, just naturally small frame. i am asian descent afterall. What can I say, don't have to work hard at this. Good healthy diet doesn't hurt either. I don't go overboard on anything, everything in moderation is my mantra.

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    view author's info ( 28, Woman | St Davids, ON, CAN )

    Eat healthy. Such a foodie. I love to cook and to experiment. I love new foods and I'll taste anything. Stay active. Love the outdoors. I go on lengthy canoe or back back trips and random walks and hikes.

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    view author's info ( 54, Man | Gulf Breeze, FL, USA )

    Biking on the beach, working 50-60 hours a week, visiting my heavy bag a few times a day, boogie boarding or anything on the water, golfing, hiking, helping others better there situation, and flipping houses.

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    view author's info ( 49, Woman | Dublin, OH, USA )

    Luckily, I was born naturally with strong and healthy body , it's genetic and was raised in a loving and warm family! Happy in nature. Learning and enjoy eating healthy, do exercise regularly. Pleasure with an active lifestyle, or a quiet moment in a meditation. I am not a fan of sport; however, I do enjoy the socialness of going to a game or teach me how golfing, surfing, or sailing and curious others! Keeping life balance; do well on time management. Have learned maintaining all household chores, one minute work as strong as a cow-boy and climb up on roof for paining the edges of windows; bending over under sink renewed a food disposer; mowing lawn (One day, with twinkle in your eyes and show me a smart way to handle it). Other minute I am be my own pianist flowing my fingers on the piano and dancing with candlelight. Beautifully dream dancing with my soulmate soon.

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    view author's info ( 33, Woman | Bucharest, Bucuresti, Romania )

    Walking , stretching, exercises, trying to eat healthy stuff at least 3/4 of the time Despite the fact I love pizza and pasta, on the long term these two fatties don't help reaching out any health goal